Healthy(ish) Sweet Potato Bread

healthy(ish) sweet potato bread

Today, I’m thankful for my wonderful, loving, supportive parents and boyfriend.  If it weren’t for them, my life would be completely different (and not in a good way).  I’m truly blessed.  If words could explain what my heart feels for these awesome people, I’d gladly write them down, but words could never do my feelings justice.
So, here are pictures, since they’re supposed to be worth 1000 words. ;)

happy family mom dad daughter

happy three person family

young happy couple

couple at sigma phi epsilon formal

couple smiling in front of pretty flowers on a summer day

laughing couple at college homecomign

Another thing I’m thankful for is this healthy-ish sweet potato bread.  If you’re still looking for a bread for Thanksgiving dinner, this is the one.  It’s a perfect addition to a hearty dinner.

up close photo of sweet potato bread

downward view of sweet potato bread

Healthy(ish) Sweet Potato Bread
Author: 
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Ingredients
  • 1 cup whole wheat flour
  • 1 cup white flour
  • ¼ cup sugar
  • ¼ cup honey
  • 1¼ tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 tsp ground cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp ground nutmeg
  • 2 large eggs, preferably organic
  • 1 tsp pure vanilla extract
  • generous 1 cup sweet potato puree (bake a large sweet potato at 400°F for about 1 hour or until soft, peel & mash flesh)
  • ¼ cup greek yogurt or Kefir
  • ½ cup low-fat milk (I used Silk Pumpkin Spice soymilk)

Instructions
  1. Preheat oven to 350°F. Lightly coat a 9 x 5 inch loaf pan with canola oil baking spray.
  2. In a medium bowl, whisk together the dry ingredients.
  3. In a large bowl, whisk together the remaining ingredients (eggs through milk).
  4. Add the dry ingredients to the wet, and stir just until moistened.
  5. Pour batter into prepared loaf pan and bake until a toothpick inserted into the center of the bread comes out clean, about 50-60 minutes.
  6. Let bread rest in pan for about 10 minutes, then turn out onto a wire rack to cool completely.

 

healthy sweet potato bread photo

Banana Oatmeal Green Monster- Sneaky way to get veggies in your diet

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I like vegetables, I really do.  BUT, if it weren’t for these green monsters, I would definitely not be eating enough.

If you’ve got a child who doesn’t eat his/her veggies (or you don’t) this is the perfect way around it.

I promise you, you can’t even taste the spinach in this.  If it helps, you could always close your eyes while you drink it. ;)

Your kids will probably think it’s cool.  Remember when Heinz came out with green ketchup?  I remember when it first came out, I was so excited and I just had to get some.   I felt pretty cool eating it.

 

heinz

This is the same concept… only a smoothie, not ketchup.

Don’t be scared, it’s just spinach.

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Banana Oatmeal Green Monster

Ingredients:

  • 1 frozen banana, cut into pieces
  • 1 cup milk of choice
  • 1 huge handful of spinach
  • 1/2 cup oats
  • Sweetener, to taste (I use Stevia)
  • Ice cubes to desired consistency
Directions:
  1.  Blend all ingredients in a blender.  Easy.

 

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